Beef Rib Eye Steak / Roast (Raw)
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Rib Eye Steak / Roast (Raw) has 244 calories, 18.8g protein, 0g carbs, and 18.7g fat.
Beef Rib Eye Steak / Roast (Raw) has 244 calories per 100g with 18.8g of protein, 0g of carbohydrates, 18.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (18.8g per 100g)
Excellent source of Vitamin B12 (71% DV), Zinc (43% DV), Selenium (42% DV), Saturated Fat (41% DV)
⚠️Things to Watch
High in saturated fat with 8.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.3g | 41% |
| Trans Fat | 1.2g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Steak / Roast (Raw)?
- A 100g serving of Beef Rib Eye Steak / Roast (Raw) has 244 calories. You'll also get 18.8g of protein per serving.
- Is Beef Rib Eye Steak / Roast (Raw) high in protein?
- Beef Rib Eye Steak / Roast (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Beef Rib Eye Steak / Roast (Raw)?
- Beef Rib Eye Steak / Roast (Raw) has 18.7g of total fat per 100g, which is considered moderate. Of that, 8.25g is saturated fat.
- How many carbs are in Beef Rib Eye Steak / Roast (Raw)?
- Beef Rib Eye Steak / Roast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Steak / Roast (Raw)?
- Per 100g, Beef Rib Eye Steak / Roast (Raw) has 244 calories, 18.8g protein, 0g carbs, and 18.7g fat.
- How many calories in 4 oz raw of Beef Rib Eye Steak / Roast (Raw)?
- A typical serving of Beef Rib Eye Steak / Roast (Raw) (4 oz raw, 110g) has 268 calories and 20.7g of protein.
- Is Beef Rib Eye Steak / Roast (Raw) good for weight loss?
- Beef Rib Eye Steak / Roast (Raw) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.