Beef Rib Eye Steak / Roast (Raw)
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100g, Beef Rib Eye Steak / Roast (Raw) has 230 calories, 19.6g protein, 0g carbs, and 16.9g fat.
Beef Rib Eye Steak / Roast (Raw) has 230 calories per 100g with 19.6g of protein, 0g of carbohydrates, 16.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (19.6g per 100g)
Excellent source of Vitamin B12 (67% DV), Zinc (44% DV), Selenium (42% DV), Protein (39% DV)
⚠️Things to Watch
High in saturated fat with 7.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 20g | 39% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 1.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Steak / Roast (Raw)?
- A 100g serving of Beef Rib Eye Steak / Roast (Raw) has 230 calories. You'll also get 19.6g of protein per serving.
- Is Beef Rib Eye Steak / Roast (Raw) high in protein?
- Beef Rib Eye Steak / Roast (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Beef Rib Eye Steak / Roast (Raw)?
- Beef Rib Eye Steak / Roast (Raw) has 16.9g of total fat per 100g, which is considered moderate. Of that, 7.52g is saturated fat.
- How many carbs are in Beef Rib Eye Steak / Roast (Raw)?
- Beef Rib Eye Steak / Roast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Steak / Roast (Raw)?
- Per 100g, Beef Rib Eye Steak / Roast (Raw) has 230 calories, 19.6g protein, 0g carbs, and 16.9g fat.
- How many calories in 4 oz raw of Beef Rib Eye Steak / Roast (Raw)?
- A typical serving of Beef Rib Eye Steak / Roast (Raw) (4 oz raw, 110g) has 253 calories and 21.6g of protein.
- Is Beef Rib Eye Steak / Roast (Raw) good for weight loss?
- Beef Rib Eye Steak / Roast (Raw) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.