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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 0" Fat
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories
372kcal
Protein
23g
Carbs
0g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (97% DV), Saturated Fat (62% DV), Zinc (52% DV), Protein (46% DV)
⚔️Compare Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 0" Fat
See how Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 23g | 46% |
| Total Fat | 31g | 39% |
| Saturated Fat | 12g | 62% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 172mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.8mg | 52% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
290g
1079kcal
66.1gprotein
3 undetermined
85g
316kcal
19.4gprotein
🍽️More in Beef Products
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509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.