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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
355kcal
Protein
23g
Carbs
0g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (98% DV), Saturated Fat (57% DV), Zinc (53% DV), Protein (46% DV)
⚔️Compare Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Roasted
See how Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Roasted stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 23g | 46% |
| Total Fat | 29g | 37% |
| Saturated Fat | 12g | 57% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 293mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 173mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
302kcal
19.6gprotein
1 undetermined
292g
1037kcal
67.2gprotein
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Data from USDA FoodData Central. Values per 100g.