How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 370 calories. You'll also get 20.9g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 20.9g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 31.2g of total fat per 100g, which is considered high. Of that, 12.7g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 315 calories and 17.8g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 370 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Beef Rib (Cooked) has 370 calories, 20.9g protein, 0g carbs, and 31.2g fat.

Beef Rib (Cooked) has 370 calories per 100g with 20.9g of protein, 0g of carbohydrates, 31.2g of fat. One thing to watch is that it is high in saturated fat with 12.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

315kcal

Protein

18g

Carbs

Fat

27g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (117% DV), Saturated Fat (64% DV), Zinc (44% DV), Protein (42% DV)

⚠️Things to Watch

•

High in saturated fat with 12.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	370kcal	19%
Protein	21g	42%
Total Fat	31g	40%
Saturated Fat	13g	64%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

315kcal

17.8gprotein

1 undetermined

267g

988kcal

55.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 370 calories. You'll also get 20.9g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 20.9g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 31.2g of total fat per 100g, which is considered high. Of that, 12.7g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 370 calories, 20.9g protein, 0g carbs, and 31.2g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 315 calories and 17.8g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 370 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.