How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 404 calories. You'll also get 20.6g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 20.6g of protein per 100g, which is considered high. That means about 20% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 35g of total fat per 100g, which is considered high. Of that, 14.5g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 343 calories and 17.5g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 404 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Per 100g, Beef Rib (Cooked) has 404 calories, 20.6g protein, 0g carbs, and 35g fat.

Beef Rib (Cooked) has 404 calories per 100g with 20.6g of protein, 0g of carbohydrates, 35g of fat. One thing to watch is that it is high in saturated fat with 14.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

343kcal

Protein

18g

Carbs

Fat

30g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (116% DV), Saturated Fat (73% DV), Total Fat (45% DV), Zinc (44% DV)

⚠️Things to Watch

•

High in saturated fat with 14.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 86mg per 100g.

•

Calorie-dense at 404 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	404kcal	20%
Protein	21g	41%
Total Fat	35g	45%
Saturated Fat	15g	73%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

343kcal

17.5gprotein

1 undetermined

278g

1123kcal

57.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 404 calories. You'll also get 20.6g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 20.6g of protein per 100g, which is considered high. That means about 20% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 35g of total fat per 100g, which is considered high. Of that, 14.5g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 404 calories, 20.6g protein, 0g carbs, and 35g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 343 calories and 17.5g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 404 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.