How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 367 calories. You'll also get 15.8g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 15.8g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 33.3g of total fat per 100g, which is considered high. Of that, 14g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 404 calories and 17.4g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Raw)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Per 100g, Beef Rib (Raw) has 367 calories, 15.8g protein, 0g carbs, and 33.3g fat.

Beef Rib (Raw) has 367 calories per 100g with 15.8g of protein, 0g of carbohydrates, 33.3g of fat. One thing to watch is that it is high in saturated fat with 14g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

404kcal

Protein

17g

Carbs

Fat

37g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (110% DV), Saturated Fat (70% DV), Total Fat (43% DV), Zinc (33% DV)

⚠️Things to Watch

•

High in saturated fat with 14g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	367kcal	18%
Protein	16g	32%
Total Fat	33g	43%
Saturated Fat	14g	70%
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

404kcal

17.4gprotein

4 undetermined

113g

415kcal

17.9gprotein

1 undetermined

454g

1666kcal

71.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 367 calories. You'll also get 15.8g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 15.8g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 33.3g of total fat per 100g, which is considered high. Of that, 14g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 367 calories, 15.8g protein, 0g carbs, and 33.3g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 404 calories and 17.4g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.