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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
333kcal
Protein
23g
Carbs
0g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (99% DV), Zinc (54% DV), Saturated Fat (52% DV), Protein (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 23g | 47% |
| Total Fat | 26g | 33% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 299mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 176mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
292g
972kcal
68.3gprotein
3 undetermined
85g
283kcal
19.9gprotein
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Data from USDA FoodData Central. Values per 100g.