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Beef Rib Shortribs Separable Lean And Fat Choice
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Calories
471kcal
Protein
22g
Carbs
0g
Fat
42g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (109% DV), Saturated Fat (89% DV), Total Fat (54% DV), Zinc (44% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471kcal | 24% |
| Protein | 22g | 43% |
| Total Fat | 42g | 54% |
| Saturated Fat | 18g | 89% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 224mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 162mg | 13% |
| Magnesium | 15mg | 4% |
| Zinc | 4.9mg | 44% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
3 undetermined
85g
400kcal
1 undetermined
225g
1060kcal
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Data from USDA FoodData Central. Values per 100g.