How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 471 calories. You'll also get 21.6g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 21.6g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 42g of total fat per 100g, which is considered high. Of that, 17.8g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 400 calories and 18.4g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Per 100g, Beef Rib (Cooked) has 471 calories, 21.6g protein, 0g carbs, and 42g fat.

Beef Rib (Cooked) has 471 calories per 100g with 21.6g of protein, 0g of carbohydrates, 42g of fat. One thing to watch is that it is high in saturated fat with 17.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

400kcal

Protein

18g

Carbs

Fat

36g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (109% DV), Saturated Fat (89% DV), Total Fat (54% DV), Zinc (44% DV)

⚠️Things to Watch

•

High in saturated fat with 17.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 94mg per 100g.

•

Calorie-dense at 471 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	471kcal	24%
Protein	22g	43%
Total Fat	42g	54%
Saturated Fat	18g	89%
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

400kcal

18.4gprotein

1 undetermined

225g

1060kcal

48.6gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 471 calories. You'll also get 21.6g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 21.6g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 42g of total fat per 100g, which is considered high. Of that, 17.8g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 471 calories, 21.6g protein, 0g carbs, and 42g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 400 calories and 18.4g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.