How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 295 calories. You'll also get 30.8g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 30.8g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 18.1g of total fat per 100g, which is considered moderate. Of that, 7.74g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 251 calories and 26.2g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Per 100g, Beef Rib (Cooked) has 295 calories, 30.8g protein, 0g carbs, and 18.1g fat.

Beef Rib (Cooked) has 295 calories per 100g with 30.8g of protein, 0g of carbohydrates, 18.1g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 7.74g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

251kcal

Protein

26g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (30.8g per 100g)

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Excellent source of Vitamin B12 (144% DV), Zinc (71% DV), Protein (62% DV), Selenium (40% DV)

⚠️Things to Watch

•

High in saturated fat with 7.74g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	295kcal	15%
Protein	31g	62%
Total Fat	18g	23%
Saturated Fat	7.7g	39%
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

251kcal

26.2gprotein

1 undetermined

121g

357kcal

37.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 295 calories. You'll also get 30.8g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 30.8g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 18.1g of total fat per 100g, which is considered moderate. Of that, 7.74g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 295 calories, 30.8g protein, 0g carbs, and 18.1g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 251 calories and 26.2g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.