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Beef Rib Shortribs Separable Lean Only Choice
Beef, rib, shortribs, separable lean only, choice, raw
Calories
175kcal
Protein
19g
Carbs
0.40g
Fat
10g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (19g per 100g)
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Excellent source of Vitamin B12 (141% DV), Zinc (43% DV), Protein (38% DV), Selenium (26% DV)
⚔️Compare Beef Rib Shortribs Separable Lean Only Choice
See how Beef Rib Shortribs Separable Lean Only Choice stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 357mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 190mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 4.8mg | 43% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
454g
795kcal
86.3gprotein
4 undetermined
113g
198kcal
21.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.