How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 175 calories. You'll also get 19g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 19g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 10.2g of total fat per 100g, which is considered moderate. Of that, 4.33g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0.4g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 193 calories and 20.9g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Raw)

Beef, rib, shortribs, separable lean only, choice, raw

Per 100g, Beef Rib (Raw) has 175 calories, 19g protein, 0.4g carbs, and 10.2g fat.

Beef Rib (Raw) has 175 calories per 100g with 19g of protein, 0.4g of carbohydrates, 10.2g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.33g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

193kcal

Protein

21g

Carbs

0.44g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (19g per 100g)

⭐

Excellent source of Vitamin B12 (141% DV), Zinc (43% DV), Protein (38% DV), Selenium (26% DV)

⚠️Things to Watch

•

High in saturated fat with 4.33g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	175kcal	9%
Protein	19g	38%
Total Fat	10g	13%
Saturated Fat	4.3g	22%
Cholesterol	59mg	20%
Carbohydrates	0.40g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

193kcal

20.9gprotein

1 undetermined

454g

795kcal

86.3gprotein

4 undetermined

113g

198kcal

21.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 175 calories. You'll also get 19g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 19g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 10.2g of total fat per 100g, which is considered moderate. Of that, 4.33g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0.4g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 175 calories, 19g protein, 0.4g carbs, and 10.2g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 193 calories and 20.9g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.