How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 249 calories. You'll also get 27.3g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 27.3g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 14.7g of total fat per 100g, which is considered moderate. Of that, 5.72g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 212 calories and 23.2g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 249 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Rib (Cooked) has 249 calories, 27.3g protein, 0g carbs, and 14.7g fat.

Beef Rib (Cooked) has 249 calories per 100g with 27.3g of protein, 0g of carbohydrates, 14.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

212kcal

Protein

23g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (27.3g per 100g)

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Excellent source of Vitamin B12 (67% DV), Protein (55% DV), Selenium (54% DV), Niacin (B3) (45% DV)

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Contains 14.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	249kcal	12%
Protein	27g	55%
Total Fat	15g	19%
Saturated Fat	5.7g	29%
Cholesterol	89mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

212kcal

23.2gprotein

1 undetermined

233g

580kcal

63.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 249 calories. You'll also get 27.3g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 27.3g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 14.7g of total fat per 100g, which is considered moderate. Of that, 5.72g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 249 calories, 27.3g protein, 0g carbs, and 14.7g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 212 calories and 23.2g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 249 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.