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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories
312kcal
Protein
25g
Carbs
0g
Fat
23g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (24.7g per 100g)
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Excellent source of Vitamin B12 (125% DV), Zinc (54% DV), Protein (49% DV), Saturated Fat (46% DV)
⚔️Compare Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Fat Choice
See how Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Fat Choice stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312kcal | 16% |
| Protein | 25g | 49% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 342mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 183mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 5.9mg | 54% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
3 undetermined
85g
265kcal
21gprotein
1 undetermined
272g
849kcal
67.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.