How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 312 calories. You'll also get 24.7g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 24.7g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 22.8g of total fat per 100g, which is considered high. Of that, 9.24g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 265 calories and 21g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Rib (Cooked)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Per 100g, Beef Rib (Cooked) has 312 calories, 24.7g protein, 0g carbs, and 22.8g fat.

Beef Rib (Cooked) has 312 calories per 100g with 24.7g of protein, 0g of carbohydrates, 22.8g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 9.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

265kcal

Protein

21g

Carbs

Fat

19g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (24.7g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Zinc (54% DV), Protein (49% DV), Saturated Fat (46% DV)

⚠️Things to Watch

•

High in saturated fat with 9.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Rib

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef rib and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	312kcal	16%
Protein	25g	49%
Total Fat	23g	29%
Saturated Fat	9.2g	46%
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

265kcal

21gprotein

1 undetermined

272g

849kcal

67.2gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 312 calories. You'll also get 24.7g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 24.7g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 22.8g of total fat per 100g, which is considered high. Of that, 9.24g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 312 calories, 24.7g protein, 0g carbs, and 22.8g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 265 calories and 21g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.