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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories
291kcal
Protein
26g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (63% DV), Protein (52% DV), Selenium (51% DV), Niacin (B3) (43% DV)
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Contains 20g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Broiled
See how Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Broiled stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 26g | 52% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 323mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 201mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
247kcal
21.9gprotein
1 undetermined
268g
780kcal
69.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.