Beef Rib (Cooked)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Per 100g, Beef Rib (Cooked) has 291 calories, 25.8g protein, 0g carbs, and 20g fat.
Beef Rib (Cooked) has 291 calories per 100g with 25.8g of protein, 0g of carbohydrates, 20g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (25.8g per 100g)
Excellent source of Vitamin B12 (63% DV), Protein (52% DV), Selenium (51% DV), Niacin (B3) (43% DV)
Contains 20g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 7.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 26g | 52% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib (Cooked)?
- A 100g serving of Beef Rib (Cooked) has 291 calories. You'll also get 25.8g of protein per serving.
- Is Beef Rib (Cooked) high in protein?
- Beef Rib (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Beef Rib (Cooked)?
- Beef Rib (Cooked) has 20g of total fat per 100g, which is considered high. Of that, 7.89g is saturated fat.
- How many carbs are in Beef Rib (Cooked)?
- Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib (Cooked)?
- Per 100g, Beef Rib (Cooked) has 291 calories, 25.8g protein, 0g carbs, and 20g fat.
- How many calories in 3 oz cooked of Beef Rib (Cooked)?
- A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 247 calories and 21.9g of protein.
- Is Beef Rib (Cooked) good for weight loss?
- Beef Rib (Cooked) comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.