Beef Rib (Raw)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Rib (Raw) has 254 calories, 19.3g protein, 0g carbs, and 19.1g fat.
Beef Rib (Raw) has 254 calories per 100g with 19.3g of protein, 0g of carbohydrates, 19.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.69g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (19.3g per 100g)
Excellent source of Vitamin B12 (42% DV), Protein (39% DV), Selenium (39% DV), Saturated Fat (38% DV)
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 7.69g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 19g | 39% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib (Raw)?
- A 100g serving of Beef Rib (Raw) has 254 calories. You'll also get 19.3g of protein per serving.
- Is Beef Rib (Raw) high in protein?
- Beef Rib (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Beef Rib (Raw)?
- Beef Rib (Raw) has 19.1g of total fat per 100g, which is considered moderate. Of that, 7.69g is saturated fat.
- How many carbs are in Beef Rib (Raw)?
- Beef Rib (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib (Raw)?
- Per 100g, Beef Rib (Raw) has 254 calories, 19.3g protein, 0g carbs, and 19.1g fat.
- How many calories in 4 oz raw of Beef Rib (Raw)?
- A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 279 calories and 21.2g of protein.
- Is Beef Rib (Raw) good for weight loss?
- Beef Rib (Raw) comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.