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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
254kcal
Protein
19g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (19.3g per 100g)
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Excellent source of Vitamin B12 (42% DV), Protein (39% DV), Selenium (39% DV), Saturated Fat (38% DV)
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Very low sodium (49mg) — heart-friendly
⚔️Compare Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades
See how Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 19g | 39% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 295mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 176mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
287kcal
21.8gprotein
1 undetermined
454g
1153kcal
87.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.