How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 263 calories. You'll also get 19.1g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 20.1g of total fat per 100g, which is considered high. Of that, 8.12g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 289 calories and 21g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Raw)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Rib (Raw) has 263 calories, 19.1g protein, 0g carbs, and 20.1g fat.

Beef Rib (Raw) has 263 calories per 100g with 19.1g of protein, 0g of carbohydrates, 20.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.12g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

289kcal

Protein

21g

Carbs

Fat

22g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (44% DV), Saturated Fat (41% DV), Niacin (B3) (39% DV), Protein (38% DV)

❤️

Very low sodium (48mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 8.12g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	263kcal	13%
Protein	19g	38%
Total Fat	20g	26%
Saturated Fat	8.1g	41%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

289kcal

21gprotein

1 undetermined

454g

1194kcal

86.7gprotein

4 undetermined

113g

297kcal

21.6gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 263 calories. You'll also get 19.1g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 20.1g of total fat per 100g, which is considered high. Of that, 8.12g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 263 calories, 19.1g protein, 0g carbs, and 20.1g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 289 calories and 21g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.