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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories
411kcal
Protein
22g
Carbs
0g
Fat
35g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (120% DV), Saturated Fat (73% DV), Total Fat (45% DV), Protein (44% DV)
⚔️Compare Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Roasted
See how Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Roasted stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411kcal | 21% |
| Protein | 22g | 44% |
| Total Fat | 35g | 45% |
| Saturated Fat | 15g | 73% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 323mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 178mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
3 undetermined
85g
349kcal
18.9gprotein
1 undetermined
276g
1134kcal
61.3gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.