How many calories are in Beef Rib (Roasted)?

A 100g serving of Beef Rib (Roasted) has 411 calories. You'll also get 22.2g of protein per serving.

Is Beef Rib (Roasted) high in protein?

Beef Rib (Roasted) has 22.2g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.

How much fat is in Beef Rib (Roasted)?

Beef Rib (Roasted) has 35.1g of total fat per 100g, which is considered high. Of that, 14.5g is saturated fat.

How many carbs are in Beef Rib (Roasted)?

Beef Rib (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Roasted)?

A typical serving of Beef Rib (Roasted) (3 oz cooked, 85g) has 349 calories and 18.9g of protein.

Is Beef Rib (Roasted) good for weight loss?

Beef Rib (Roasted) comes in at 411 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Roasted)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Per 100g, Beef Rib (Roasted) has 411 calories, 22.2g protein, 0g carbs, and 35.1g fat.

Beef Rib (Roasted) has 411 calories per 100g with 22.2g of protein, 0g of carbohydrates, 35.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 14.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

349kcal

Protein

19g

Carbs

Fat

30g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (120% DV), Saturated Fat (73% DV), Total Fat (45% DV), Protein (44% DV)

⚠️Things to Watch

•

High in saturated fat with 14.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 84mg per 100g.

•

Calorie-dense at 411 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	411kcal	21%
Protein	22g	44%
Total Fat	35g	45%
Saturated Fat	15g	73%
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

349kcal

18.9gprotein

1 undetermined

276g

1134kcal

61.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Roasted)?: A 100g serving of Beef Rib (Roasted) has 411 calories. You'll also get 22.2g of protein per serving.
Is Beef Rib (Roasted) high in protein?: Beef Rib (Roasted) has 22.2g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.
How much fat is in Beef Rib (Roasted)?: Beef Rib (Roasted) has 35.1g of total fat per 100g, which is considered high. Of that, 14.5g is saturated fat.
How many carbs are in Beef Rib (Roasted)?: Beef Rib (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Roasted)?: Per 100g, Beef Rib (Roasted) has 411 calories, 22.2g protein, 0g carbs, and 35.1g fat.
How many calories in 3 oz cooked of Beef Rib (Roasted)?: A typical serving of Beef Rib (Roasted) (3 oz cooked, 85g) has 349 calories and 18.9g of protein.
Is Beef Rib (Roasted) good for weight loss?: Beef Rib (Roasted) comes in at 411 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.