Beef Rib (Cooked)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Per 100g, Beef Rib (Cooked) has 278 calories, 27.2g protein, 0g carbs, and 18g fat.
Beef Rib (Cooked) has 278 calories per 100g with 27.2g of protein, 0g of carbohydrates, 18g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (27.2g per 100g)
Excellent source of Vitamin B12 (59% DV), Protein (54% DV), Selenium (54% DV), Zinc (45% DV)
Contains 18g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 7.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 103mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Rib
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef rib and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib (Cooked)?
- A 100g serving of Beef Rib (Cooked) has 278 calories. You'll also get 27.2g of protein per serving.
- Is Beef Rib (Cooked) high in protein?
- Beef Rib (Cooked) has 27.2g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Beef Rib (Cooked)?
- Beef Rib (Cooked) has 18g of total fat per 100g, which is considered moderate. Of that, 7.09g is saturated fat.
- How many carbs are in Beef Rib (Cooked)?
- Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib (Cooked)?
- Per 100g, Beef Rib (Cooked) has 278 calories, 27.2g protein, 0g carbs, and 18g fat.
- How many calories in 3 oz cooked of Beef Rib (Cooked)?
- A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 236 calories and 23.1g of protein.
- Is Beef Rib (Cooked) good for weight loss?
- Beef Rib (Cooked) comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.