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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Select Broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories
278kcal
Protein
27g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (27.2g per 100g)
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Excellent source of Vitamin B12 (59% DV), Protein (54% DV), Selenium (54% DV), Zinc (45% DV)
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Contains 18g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 349mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 219mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 5.0mg | 45% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
236kcal
1 undetermined
245g
681kcal
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Data from USDA FoodData Central. Values per 100g.