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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
323kcal
Protein
23g
Carbs
0g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (121% DV), Saturated Fat (50% DV), Protein (46% DV), Zinc (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323kcal | 16% |
| Protein | 23g | 46% |
| Total Fat | 25g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 328mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 185mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 5.0mg | 45% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
3 undetermined
85g
275kcal
1 undetermined
285g
921kcal
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Data from USDA FoodData Central. Values per 100g.