Beef Rib (Raw)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100g, Beef Rib (Raw) has 246 calories, 19.6g protein, 0g carbs, and 18g fat.
Beef Rib (Raw) has 246 calories per 100g with 19.6g of protein, 0g of carbohydrates, 18g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (19.6g per 100g)
Excellent source of Selenium (41% DV), Protein (39% DV), Vitamin B12 (39% DV), Saturated Fat (36% DV)
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 7.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 20g | 39% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib (Raw)?
- A 100g serving of Beef Rib (Raw) has 246 calories. You'll also get 19.6g of protein per serving.
- Is Beef Rib (Raw) high in protein?
- Beef Rib (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Beef Rib (Raw)?
- Beef Rib (Raw) has 18g of total fat per 100g, which is considered moderate. Of that, 7.26g is saturated fat.
- How many carbs are in Beef Rib (Raw)?
- Beef Rib (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib (Raw)?
- Per 100g, Beef Rib (Raw) has 246 calories, 19.6g protein, 0g carbs, and 18g fat.
- How many calories in 4 oz raw of Beef Rib (Raw)?
- A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 271 calories and 21.6g of protein.
- Is Beef Rib (Raw) good for weight loss?
- Beef Rib (Raw) comes in at 246 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.