How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 193 calories. You'll also get 29.4g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 7.53g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 164 calories and 25g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Rib (Cooked) has 193 calories, 29.4g protein, 0g carbs, and 7.5g fat.

Beef Rib (Cooked) has 193 calories per 100g with 29.4g of protein, 0g of carbohydrates, 7.53g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 91mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

25g

Carbs

Fat

6.4g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (29.4g per 100g)

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Excellent source of Vitamin B12 (68% DV), Selenium (62% DV), Protein (59% DV), Niacin (B3) (53% DV)

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Contains 7.53g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	193kcal	10%
Protein	29g	59%
Total Fat	7.5g	10%
Saturated Fat	2.9g	14%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

164kcal

25gprotein

1 undetermined

233g

450kcal

68.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 193 calories. You'll also get 29.4g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 7.53g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 193 calories, 29.4g protein, 0g carbs, and 7.53g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 164 calories and 25g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.