Beef Rib (Raw)
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Rib (Raw) has 141 calories, 22.3g protein, 0g carbs, and 5g fat.
Beef Rib (Raw) has 141 calories per 100g with 22.3g of protein, 0g of carbohydrates, 5.04g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (22.3g per 100g)
Excellent source of Selenium (49% DV), Vitamin B12 (46% DV), Protein (45% DV), Niacin (B3) (43% DV)
Contains 5.04g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib (Raw)?
- A 100g serving of Beef Rib (Raw) has 141 calories. You'll also get 22.3g of protein per serving.
- Is Beef Rib (Raw) high in protein?
- Beef Rib (Raw) has 22.3g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Beef Rib (Raw)?
- Beef Rib (Raw) has 5.04g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.
- How many carbs are in Beef Rib (Raw)?
- Beef Rib (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib (Raw)?
- Per 100g, Beef Rib (Raw) has 141 calories, 22.3g protein, 0g carbs, and 5.04g fat.
- How many calories in 4 oz raw of Beef Rib (Raw)?
- A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 155 calories and 24.5g of protein.
- Is Beef Rib (Raw) good for weight loss?
- Beef Rib (Raw) is a solid option if you're trying to lose weight. At just 141 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.