How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 148 calories. You'll also get 22.1g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 22.1g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 5.91g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 163 calories and 24.3g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.

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Beef Rib (Raw)

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Rib (Raw) has 148 calories, 22.1g protein, 0g carbs, and 5.9g fat.

Beef Rib (Raw) has 148 calories per 100g with 22.1g of protein, 0g of carbohydrates, 5.91g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

163kcal

Protein

24g

Carbs

Fat

6.5g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (22.1g per 100g)

⭐

Excellent source of Vitamin B12 (50% DV), Niacin (B3) (47% DV), Selenium (46% DV), Protein (44% DV)

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Contains 5.91g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	148kcal	7%
Protein	22g	44%
Total Fat	5.9g	8%
Saturated Fat	2.2g	11%
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

163kcal

24.3gprotein

4 undetermined

113g

167kcal

25gprotein

1 undetermined

454g

672kcal

100.3gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 148 calories. You'll also get 22.1g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 22.1g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 5.91g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 148 calories, 22.1g protein, 0g carbs, and 5.91g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 163 calories and 24.3g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.