How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 188 calories. You'll also get 30.9g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 30.9g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 6.22g of total fat per 100g, which is considered moderate. Of that, 2.37g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 160 calories and 26.3g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Per 100g, Beef Rib (Cooked) has 188 calories, 30.9g protein, 0g carbs, and 6.2g fat.

Beef Rib (Cooked) has 188 calories per 100g with 30.9g of protein, 0g of carbohydrates, 6.22g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 98mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

160kcal

Protein

26g

Carbs

Fat

5.3g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (30.9g per 100g)

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Excellent source of Selenium (71% DV), Protein (62% DV), Vitamin B12 (61% DV), Niacin (B3) (56% DV)

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Contains 6.22g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	188kcal	9%
Protein	31g	62%
Total Fat	6.2g	8%
Saturated Fat	2.4g	12%
Cholesterol	98mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

160kcal

26.3gprotein

1 undetermined

454g

854kcal

140.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 188 calories. You'll also get 30.9g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 30.9g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 6.22g of total fat per 100g, which is considered moderate. Of that, 2.37g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 188 calories, 30.9g protein, 0g carbs, and 6.22g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 160 calories and 26.3g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.