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Beef Rib Small End (ribs 10-12) Separable Lean Only Trimmed To 1/8"fat
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Calories
202kcal
Protein
28g
Carbs
0g
Fat
9.1g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (28.3g per 100g)
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Excellent source of Vitamin B12 (74% DV), Selenium (59% DV), Protein (57% DV), Niacin (B3) (52% DV)
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Contains 9.05g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Small End (ribs 10-12) Separable Lean Only Trimmed To 1/8"fat
See how Beef Rib Small End (ribs 10-12) Separable Lean Only Trimmed To 1/8"fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 352mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 219mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
454g
917kcal
128.5gprotein
3 undetermined
85g
172kcal
24.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.