How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 202 calories. You'll also get 28.3g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 28.3g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 9.05g of total fat per 100g, which is considered moderate. Of that, 3.44g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 172 calories and 24.1g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Per 100g, Beef Rib (Cooked) has 202 calories, 28.3g protein, 0g carbs, and 9.1g fat.

Beef Rib (Cooked) has 202 calories per 100g with 28.3g of protein, 0g of carbohydrates, 9.05g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

172kcal

Protein

24g

Carbs

Fat

7.7g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (28.3g per 100g)

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Excellent source of Vitamin B12 (74% DV), Selenium (59% DV), Protein (57% DV), Niacin (B3) (52% DV)

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Contains 9.05g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	28g	57%
Total Fat	9.1g	12%
Saturated Fat	3.4g	17%
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

172kcal

24.1gprotein

1 undetermined

454g

917kcal

128.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 202 calories. You'll also get 28.3g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 28.3g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 9.05g of total fat per 100g, which is considered moderate. Of that, 3.44g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 202 calories, 28.3g protein, 0g carbs, and 9.05g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 172 calories and 24.1g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.