How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 352 calories. You'll also get 22.3g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 22.3g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 28.5g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 299 calories and 19g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 352 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Beef Rib (Cooked) has 352 calories, 22.3g protein, 0g carbs, and 28.5g fat.

Beef Rib (Cooked) has 352 calories per 100g with 22.3g of protein, 0g of carbohydrates, 28.5g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

299kcal

Protein

19g

Carbs

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (120% DV), Saturated Fat (58% DV), Zinc (48% DV), Protein (45% DV)

⚠️Things to Watch

•

High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	352kcal	18%
Protein	22g	45%
Total Fat	29g	37%
Saturated Fat	12g	58%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

299kcal

19gprotein

1 undetermined

267g

940kcal

59.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 352 calories. You'll also get 22.3g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 22.3g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 28.5g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 352 calories, 22.3g protein, 0g carbs, and 28.5g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 299 calories and 19g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 352 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.