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Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories
386kcal
Protein
22g
Carbs
0g
Fat
32g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (118% DV), Saturated Fat (67% DV), Selenium (50% DV), Zinc (47% DV)
⚔️Compare Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Broiled
See how Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Broiled stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 22g | 44% |
| Total Fat | 32g | 42% |
| Saturated Fat | 13g | 67% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 62mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 310mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 169mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
274g
1058kcal
60.3gprotein
3 undetermined
85g
328kcal
18.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.