Beef Rib (Roasted)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Per 100g, Beef Rib (Roasted) has 400 calories, 22.6g protein, 0g carbs, and 33.7g fat.
Beef Rib (Roasted) has 400 calories per 100g with 22.6g of protein, 0g of carbohydrates, 33.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (107% DV), Saturated Fat (70% DV), Selenium (52% DV), Zinc (49% DV)
⚠️Things to Watch
High in saturated fat with 14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 85mg per 100g.
Calorie-dense at 400 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 23g | 45% |
| Total Fat | 34g | 43% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Rib (Roasted)?
- A 100g serving of Beef Rib (Roasted) has 400 calories. You'll also get 22.6g of protein per serving.
- Is Beef Rib (Roasted) high in protein?
- Beef Rib (Roasted) has 22.6g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
- How much fat is in Beef Rib (Roasted)?
- Beef Rib (Roasted) has 33.7g of total fat per 100g, which is considered high. Of that, 14g is saturated fat.
- How many carbs are in Beef Rib (Roasted)?
- Beef Rib (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib (Roasted)?
- Per 100g, Beef Rib (Roasted) has 400 calories, 22.6g protein, 0g carbs, and 33.7g fat.
- How many calories in 3 oz cooked of Beef Rib (Roasted)?
- A typical serving of Beef Rib (Roasted) (3 oz cooked, 85g) has 340 calories and 19.2g of protein.
- Is Beef Rib (Roasted) good for weight loss?
- Beef Rib (Roasted) comes in at 400 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.