How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 355 calories. You'll also get 16.2g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 31.7g of total fat per 100g, which is considered high. Of that, 13.2g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 391 calories and 17.8g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 355 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Rib (Raw)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Per 100g, Beef Rib (Raw) has 355 calories, 16.2g protein, 0g carbs, and 31.7g fat.

Beef Rib (Raw) has 355 calories per 100g with 16.2g of protein, 0g of carbohydrates, 31.7g of fat. One thing to watch is that it is high in saturated fat with 13.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

391kcal

Protein

18g

Carbs

Fat

35g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (115% DV), Saturated Fat (66% DV), Total Fat (41% DV), Selenium (38% DV)

⚠️Things to Watch

•

High in saturated fat with 13.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	355kcal	18%
Protein	16g	32%
Total Fat	32g	41%
Saturated Fat	13g	66%
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

391kcal

17.8gprotein

4 undetermined

113g

401kcal

18.3gprotein

1 undetermined

454g

1612kcal

73.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 355 calories. You'll also get 16.2g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 31.7g of total fat per 100g, which is considered high. Of that, 13.2g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 355 calories, 16.2g protein, 0g carbs, and 31.7g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 391 calories and 17.8g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 355 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.