How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 315 calories. You'll also get 22.7g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 22.7g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 24.2g of total fat per 100g, which is considered high. Of that, 9.81g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 268 calories and 19.3g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Per 100g, Beef Rib (Cooked) has 315 calories, 22.7g protein, 0g carbs, and 24.2g fat.

Beef Rib (Cooked) has 315 calories per 100g with 22.7g of protein, 0g of carbohydrates, 24.2g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 9.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

268kcal

Protein

19g

Carbs

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (122% DV), Saturated Fat (49% DV), Zinc (49% DV), Protein (45% DV)

⚠️Things to Watch

•

High in saturated fat with 9.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	315kcal	16%
Protein	23g	45%
Total Fat	24g	31%
Saturated Fat	9.8g	49%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

268kcal

19.3gprotein

1 undetermined

264g

832kcal

59.9gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 315 calories. You'll also get 22.7g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 22.7g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 24.2g of total fat per 100g, which is considered high. Of that, 9.81g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 315 calories, 22.7g protein, 0g carbs, and 24.2g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 268 calories and 19.3g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.