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Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
330kcal
Protein
23g
Carbs
0g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (108% DV), Saturated Fat (52% DV), Zinc (51% DV), Protein (46% DV)
⚔️Compare Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted
See how Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 23g | 46% |
| Total Fat | 26g | 33% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 310mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 180mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
281kcal
19.6gprotein
1 undetermined
289g
954kcal
66.8gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.