Beef Ribeye Cap Steak (Grilled)
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100g, Beef Ribeye Cap Steak (Grilled) has 259 calories, 24.2g protein, 1.8g carbs, and 17.2g fat.
Beef Ribeye Cap Steak (Grilled) has 259 calories per 100g with 24.2g of protein, 1.81g of carbohydrates, 17.2g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (24.2g per 100g)
Excellent source of Vitamin B12 (126% DV), Zinc (88% DV), Selenium (58% DV), Protein (48% DV)
Contains 17.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 24g | 48% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.62g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Ribeye Cap Steak (Grilled)?
- A 100g serving of Beef Ribeye Cap Steak (Grilled) has 259 calories. You'll also get 24.2g of protein per serving.
- Is Beef Ribeye Cap Steak (Grilled) high in protein?
- Beef Ribeye Cap Steak (Grilled) has 24.2g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
- How much fat is in Beef Ribeye Cap Steak (Grilled)?
- Beef Ribeye Cap Steak (Grilled) has 17.2g of total fat per 100g, which is considered moderate. Of that, 5.96g is saturated fat.
- How many carbs are in Beef Ribeye Cap Steak (Grilled)?
- Beef Ribeye Cap Steak (Grilled) contains 1.81g of carbohydrates per 100g.
- What are the macros for Beef Ribeye Cap Steak (Grilled)?
- Per 100g, Beef Ribeye Cap Steak (Grilled) has 259 calories, 24.2g protein, 1.81g carbs, and 17.2g fat.
- How many calories in 3 oz cooked of Beef Ribeye Cap Steak (Grilled)?
- A typical serving of Beef Ribeye Cap Steak (Grilled) (3 oz cooked, 85g) has 220 calories and 20.6g of protein.
- Is Beef Ribeye Cap Steak (Grilled) good for weight loss?
- Beef Ribeye Cap Steak (Grilled) comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.