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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
259kcal
Protein
24g
Carbs
1.8g
Fat
17g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (24.2g per 100g)
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Excellent source of Vitamin B12 (126% DV), Zinc (88% DV), Selenium (58% DV), Protein (48% DV)
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Contains 17.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 24g | 48% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.62g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 349mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 219mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 9.7mg | 88% |
| Copper | 0.15mg | 17% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
208g
539kcal
3 undetermined
85g
220kcal
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Data from USDA FoodData Central. Values per 100g.