How many calories are in Beef Ribeye Filet (Grilled)?

A 100g serving of Beef Ribeye Filet (Grilled) has 186 calories. You'll also get 29.4g of protein per serving.

Is Beef Ribeye Filet (Grilled) high in protein?

Beef Ribeye Filet (Grilled) has 29.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Ribeye Filet (Grilled)?

Beef Ribeye Filet (Grilled) has 7.61g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.

How many carbs are in Beef Ribeye Filet (Grilled)?

Beef Ribeye Filet (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Ribeye Filet (Grilled)?

A typical serving of Beef Ribeye Filet (Grilled) (3 oz cooked, 85g) has 158 calories and 25g of protein.

Is Beef Ribeye Filet (Grilled) good for weight loss?

Beef Ribeye Filet (Grilled) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Ribeye Filet (Grilled)

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Per 100g, Beef Ribeye Filet (Grilled) has 186 calories, 29.4g protein, 0g carbs, and 7.6g fat.

Beef Ribeye Filet (Grilled) has 186 calories per 100g with 29.4g of protein, 0g of carbohydrates, 7.61g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

158kcal

Protein

25g

Carbs

Fat

6.5g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (29.4g per 100g)

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Excellent source of Vitamin B12 (142% DV), Zinc (100% DV), Selenium (66% DV), Protein (59% DV)

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Contains 7.61g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	186kcal	9%
Protein	29g	59%
Total Fat	7.6g	10%
Saturated Fat	2.6g	13%
Trans Fat	0.29g	—
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

158kcal

25gprotein

1 undetermined

129g

240kcal

37.9gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Ribeye Filet (Grilled)?: A 100g serving of Beef Ribeye Filet (Grilled) has 186 calories. You'll also get 29.4g of protein per serving.
Is Beef Ribeye Filet (Grilled) high in protein?: Beef Ribeye Filet (Grilled) has 29.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Ribeye Filet (Grilled)?: Beef Ribeye Filet (Grilled) has 7.61g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
How many carbs are in Beef Ribeye Filet (Grilled)?: Beef Ribeye Filet (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Ribeye Filet (Grilled)?: Per 100g, Beef Ribeye Filet (Grilled) has 186 calories, 29.4g protein, 0g carbs, and 7.61g fat.
How many calories in 3 oz cooked of Beef Ribeye Filet (Grilled)?: A typical serving of Beef Ribeye Filet (Grilled) (3 oz cooked, 85g) has 158 calories and 25g of protein.
Is Beef Ribeye Filet (Grilled) good for weight loss?: Beef Ribeye Filet (Grilled) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.