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Beef Round Bottom Round Roast Separable Lean And Fat
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
218kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin B12 (61% DV), Protein (53% DV), Selenium (49% DV), Zinc (40% DV)
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Contains 11.6g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (35mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 26g | 53% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 35mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.2mg | 12% |
| Potassium | 214mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 164mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
632g
1378kcal
1 undetermined
338g
737kcal
3 undetermined
85g
185kcal
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Data from USDA FoodData Central. Values per 100g.