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Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8" Fat
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
223kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (65% DV), Protein (52% DV), Selenium (50% DV), Zinc (39% DV)
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Contains 12.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (34mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 26g | 52% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 34mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 2.1mg | 12% |
| Potassium | 210mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 159mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
338g
754kcal
1 undetermined
627g
1398kcal
3 undetermined
85g
190kcal
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Data from USDA FoodData Central. Values per 100g.