Beef Round (Roasted)
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100g, Beef Round (Roasted) has 223 calories, 26g protein, 0g carbs, and 12.4g fat.
Beef Round (Roasted) has 223 calories per 100g with 26g of protein, 0g of carbohydrates, 12.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (26g per 100g)
Excellent source of Vitamin B12 (65% DV), Protein (52% DV), Selenium (50% DV), Zinc (39% DV)
Contains 12.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (34mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 26g | 52% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Round (Roasted)?
- A 100g serving of Beef Round (Roasted) has 223 calories. You'll also get 26g of protein per serving.
- Is Beef Round (Roasted) high in protein?
- Beef Round (Roasted) has 26g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Beef Round (Roasted)?
- Beef Round (Roasted) has 12.4g of total fat per 100g, which is considered moderate. Of that, 4.72g is saturated fat.
- How many carbs are in Beef Round (Roasted)?
- Beef Round (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Roasted)?
- Per 100g, Beef Round (Roasted) has 223 calories, 26g protein, 0g carbs, and 12.4g fat.
- How many calories in 3 oz cooked of Beef Round (Roasted)?
- A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 190 calories and 22.1g of protein.
- Is Beef Round (Roasted) good for weight loss?
- Beef Round (Roasted) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.