How many calories are in Beef Round (Roasted)?

A 100g serving of Beef Round (Roasted) has 169 calories. You'll also get 28.3g of protein per serving.

Is Beef Round (Roasted) high in protein?

Beef Round (Roasted) has 28.3g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Beef Round (Roasted)?

Beef Round (Roasted) has 5.33g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.

How many carbs are in Beef Round (Roasted)?

Beef Round (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Roasted)?

A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 144 calories and 24.1g of protein.

Is Beef Round (Roasted) good for weight loss?

Beef Round (Roasted) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Round (Roasted)

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Per 100g, Beef Round (Roasted) has 169 calories, 28.3g protein, 0g carbs, and 5.3g fat.

Beef Round (Roasted) has 169 calories per 100g with 28.3g of protein, 0g of carbohydrates, 5.33g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

24g

Carbs

Fat

4.5g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (28.3g per 100g)

⭐

Excellent source of Selenium (65% DV), Vitamin B12 (60% DV), Protein (57% DV), Zinc (45% DV)

🥑

Contains 5.33g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (38mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Round

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef round and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	28g	57%
Total Fat	5.3g	7%
Saturated Fat	1.9g	9%
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

144kcal

24.1gprotein

1 undetermined

464g

784kcal

131.3gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Round (Roasted)?: A 100g serving of Beef Round (Roasted) has 169 calories. You'll also get 28.3g of protein per serving.
Is Beef Round (Roasted) high in protein?: Beef Round (Roasted) has 28.3g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Beef Round (Roasted)?: Beef Round (Roasted) has 5.33g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.
How many carbs are in Beef Round (Roasted)?: Beef Round (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Roasted)?: Per 100g, Beef Round (Roasted) has 169 calories, 28.3g protein, 0g carbs, and 5.33g fat.
How many calories in 3 oz cooked of Beef Round (Roasted)?: A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 144 calories and 24.1g of protein.
Is Beef Round (Roasted) good for weight loss?: Beef Round (Roasted) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.