Beef Round (Cooked)
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Per 100g, Beef Round (Cooked) has 163 calories, 28g protein, 0g carbs, and 5.7g fat.
Beef Round (Cooked) has 163 calories per 100g with 28g of protein, 0g of carbohydrates, 5.72g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 76mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (28g per 100g)
Excellent source of Vitamin B12 (64% DV), Selenium (58% DV), Protein (56% DV), Zinc (44% DV)
Contains 5.72g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (37mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Round
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef round and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Round (Cooked)?
- A 100g serving of Beef Round (Cooked) has 163 calories. You'll also get 28g of protein per serving.
- Is Beef Round (Cooked) high in protein?
- Beef Round (Cooked) has 28g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Beef Round (Cooked)?
- Beef Round (Cooked) has 5.72g of total fat per 100g, which is considered moderate. Of that, 1.97g is saturated fat.
- How many carbs are in Beef Round (Cooked)?
- Beef Round (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Cooked)?
- Per 100g, Beef Round (Cooked) has 163 calories, 28g protein, 0g carbs, and 5.72g fat.
- How many calories in 3 oz cooked of Beef Round (Cooked)?
- A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 139 calories and 23.8g of protein.
- Is Beef Round (Cooked) good for weight loss?
- Beef Round (Cooked) comes in at 163 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.