How many calories are in Beef Round (Roasted)?

A 100g serving of Beef Round (Roasted) has 164 calories. You'll also get 28.4g of protein per serving.

Is Beef Round (Roasted) high in protein?

Beef Round (Roasted) has 28.4g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Beef Round (Roasted)?

Beef Round (Roasted) has 4.67g of total fat per 100g, which is considered low. Of that, 1.61g is saturated fat.

How many carbs are in Beef Round (Roasted)?

Beef Round (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Roasted)?

A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 139 calories and 24.1g of protein.

Is Beef Round (Roasted) good for weight loss?

Beef Round (Roasted) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beef Round (Roasted)

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Per 100g, Beef Round (Roasted) has 164 calories, 28.4g protein, 0g carbs, and 4.7g fat.

Beef Round (Roasted) has 164 calories per 100g with 28.4g of protein, 0g of carbohydrates, 4.67g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 74mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

139kcal

Protein

24g

Carbs

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Selenium (65% DV), Vitamin B12 (61% DV), Protein (57% DV), Zinc (45% DV)

❤️

Very low sodium (38mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	28g	57%
Total Fat	4.7g	6%
Saturated Fat	1.6g	8%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

139kcal

24.1gprotein

1 undetermined

454g

745kcal

128.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Roasted)?: A 100g serving of Beef Round (Roasted) has 164 calories. You'll also get 28.4g of protein per serving.
Is Beef Round (Roasted) high in protein?: Beef Round (Roasted) has 28.4g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Beef Round (Roasted)?: Beef Round (Roasted) has 4.67g of total fat per 100g, which is considered low. Of that, 1.61g is saturated fat.
How many carbs are in Beef Round (Roasted)?: Beef Round (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Roasted)?: Per 100g, Beef Round (Roasted) has 164 calories, 28.4g protein, 0g carbs, and 4.67g fat.
How many calories in 3 oz cooked of Beef Round (Roasted)?: A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 139 calories and 24.1g of protein.
Is Beef Round (Roasted) good for weight loss?: Beef Round (Roasted) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.