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Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
187kcal
Protein
21g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (20.7g per 100g)
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Excellent source of Vitamin B12 (51% DV), Selenium (45% DV), Protein (41% DV), Niacin (B3) (38% DV)
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Contains 10.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 21g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 335mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 201mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
312g
583kcal
64.6gprotein
4 undetermined
113g
211kcal
23.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.