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Beef Round Eye Of Round Roast Boneless Separable Lean And Fat
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories
167kcal
Protein
30g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (29.7g per 100g)
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Excellent source of Vitamin B12 (97% DV), Protein (59% DV), Niacin (B3) (53% DV), Selenium (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 30g | 59% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.21g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 401mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 279mg | 22% |
| Magnesium | 15mg | 4% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
142kcal
25.2gprotein
1 undetermined
346g
578kcal
102.8gprotein
1 undetermined
333g
556kcal
98.9gprotein
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Data from USDA FoodData Central. Values per 100g.