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Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
124kcal
Protein
23g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (23.3g per 100g)
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Excellent source of Vitamin B12 (76% DV), Protein (47% DV), Niacin (B3) (42% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 317mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 221mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
140kcal
26.3gprotein
1 undetermined
675g
837kcal
157.3gprotein
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Data from USDA FoodData Central. Values per 100g.