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Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories
166kcal
Protein
30g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (29.9g per 100g)
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Excellent source of Vitamin B12 (89% DV), Protein (60% DV), Niacin (B3) (54% DV), Selenium (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.18g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 411mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 280mg | 22% |
| Magnesium | 15mg | 4% |
| Zinc | 4.3mg | 40% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
331g
549kcal
99gprotein
1 undetermined
355g
589kcal
106.1gprotein
3 undetermined
85g
141kcal
25.4gprotein
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Data from USDA FoodData Central. Values per 100g.