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Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories
124kcal
Protein
23g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (23.4g per 100g)
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Excellent source of Vitamin B12 (70% DV), Protein (47% DV), Niacin (B3) (43% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.14g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 324mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 221mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
140kcal
26.4gprotein
1 undetermined
658g
816kcal
154gprotein
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Data from USDA FoodData Central. Values per 100g.