Beef Round (Raw)
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Per 100g, Beef Round (Raw) has 122 calories, 23.4g protein, 0g carbs, and 2.5g fat.
Beef Round (Raw) has 122 calories per 100g with 23.4g of protein, 0g of carbohydrates, 2.48g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (23.4g per 100g)
Excellent source of Vitamin B12 (86% DV), Protein (47% DV), Niacin (B3) (41% DV), Selenium (40% DV)
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | 0.13g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 122 calories. You'll also get 23.4g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 23.4g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 2.48g of total fat per 100g, which is considered low. Of that, 0.953g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 122 calories, 23.4g protein, 0g carbs, and 2.48g fat.
- How many calories in 1 RACC of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (1 RACC, 114g) has 139 calories and 26.7g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 23.4g of protein per 100g, it keeps you full without packing on the calories.