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Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
166kcal
Protein
22g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (21.5g per 100g)
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Excellent source of Vitamin B12 (65% DV), Selenium (47% DV), Protein (43% DV), Niacin (B3) (40% DV)
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Contains 8.24g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 22g | 43% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 340mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.64mg | 37% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 207mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
454g
754kcal
97.6gprotein
4 undetermined
113g
188kcal
24.3gprotein
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Data from USDA FoodData Central. Values per 100g.