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Beef Round Eye Of Round Roast Separable Lean And Fat
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
173kcal
Protein
22g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (21.7g per 100g)
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Excellent source of Vitamin B12 (77% DV), Selenium (47% DV), Protein (43% DV), Niacin (B3) (41% DV)
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Contains 8.91g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 22g | 43% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 334mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.8mcg | 77% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 206mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
4 undetermined
113g
195kcal
24.5gprotein
1 undetermined
454g
785kcal
98.5gprotein
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Data from USDA FoodData Central. Values per 100g.