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Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
204kcal
Protein
28g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.1g per 100g)
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Excellent source of Vitamin B12 (60% DV), Protein (56% DV), Selenium (50% DV), Zinc (43% DV)
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Contains 9.26g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (37mg) — heart-friendly
⚔️Compare Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted
See how Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Roasted stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 37mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 228mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 177mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.7mg | 43% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
417g
851kcal
117.2gprotein
3 undetermined
85g
173kcal
23.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.