How many calories are in Beef Round (Raw)?

A 100g serving of Beef Round (Raw) has 160 calories. You'll also get 21.3g of protein per serving.

Is Beef Round (Raw) high in protein?

Beef Round (Raw) has 21.3g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Beef Round (Raw)?

Beef Round (Raw) has 7.57g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.

How many carbs are in Beef Round (Raw)?

Beef Round (Raw) contains 0.08g of carbohydrates per 100g.

What are the macros for Beef Round (Raw)?

Per 100g, Beef Round (Raw) has 160 calories, 21.3g protein, 0.08g carbs, and 7.57g fat.

How many calories in 4 oz raw of Beef Round (Raw)?

A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 176 calories and 23.4g of protein.

Is Beef Round (Raw) good for weight loss?

Beef Round (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Round (Raw)

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Per 100g, Beef Round (Raw) has 160 calories, 21.3g protein, 0.1g carbs, and 7.6g fat.

Beef Round (Raw) has 160 calories per 100g with 21.3g of protein, 0.08g of carbohydrates, 7.57g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

176kcal

Protein

23g

Carbs

<0.1g

Fat

8.3g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (21.3g per 100g)

⭐

Excellent source of Vitamin B12 (53% DV), Selenium (47% DV), Protein (43% DV), Niacin (B3) (39% DV)

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Contains 7.57g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	160kcal	8%
Protein	21g	43%
Total Fat	7.6g	10%
Saturated Fat	3.0g	15%
Cholesterol	66mg	22%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

176kcal

23.4gprotein

1 undetermined

454g

726kcal

96.7gprotein

4 undetermined

113g

181kcal

24.1gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Round (Raw)?: A 100g serving of Beef Round (Raw) has 160 calories. You'll also get 21.3g of protein per serving.
Is Beef Round (Raw) high in protein?: Beef Round (Raw) has 21.3g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Beef Round (Raw)?: Beef Round (Raw) has 7.57g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.
How many carbs are in Beef Round (Raw)?: Beef Round (Raw) contains 0.08g of carbohydrates per 100g.
What are the macros for Beef Round (Raw)?: Per 100g, Beef Round (Raw) has 160 calories, 21.3g protein, 0.08g carbs, and 7.57g fat.
How many calories in 4 oz raw of Beef Round (Raw)?: A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 176 calories and 23.4g of protein.
Is Beef Round (Raw) good for weight loss?: Beef Round (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.