How many calories are in Beef Round (Roasted)?

A 100g serving of Beef Round (Roasted) has 169 calories. You'll also get 29.7g of protein per serving.

Is Beef Round (Roasted) high in protein?

Beef Round (Roasted) has 29.7g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Beef Round (Roasted)?

Beef Round (Roasted) has 4.71g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.

How many carbs are in Beef Round (Roasted)?

Beef Round (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Roasted)?

A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 144 calories and 25.2g of protein.

Is Beef Round (Roasted) good for weight loss?

Beef Round (Roasted) comes in at 169 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beef Round (Roasted)

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Per 100g, Beef Round (Roasted) has 169 calories, 29.7g protein, 0g carbs, and 4.7g fat.

Beef Round (Roasted) has 169 calories per 100g with 29.7g of protein, 0g of carbohydrates, 4.71g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

25g

Carbs

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (29.7g per 100g)

⭐

Excellent source of Vitamin B12 (68% DV), Selenium (61% DV), Protein (59% DV), Zinc (46% DV)

❤️

Very low sodium (38mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	30g	59%
Total Fat	4.7g	6%
Saturated Fat	1.6g	8%
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

144kcal

25.2gprotein

1 undetermined

454g

767kcal

134.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Roasted)?: A 100g serving of Beef Round (Roasted) has 169 calories. You'll also get 29.7g of protein per serving.
Is Beef Round (Roasted) high in protein?: Beef Round (Roasted) has 29.7g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Beef Round (Roasted)?: Beef Round (Roasted) has 4.71g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.
How many carbs are in Beef Round (Roasted)?: Beef Round (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Roasted)?: Per 100g, Beef Round (Roasted) has 169 calories, 29.7g protein, 0g carbs, and 4.71g fat.
How many calories in 3 oz cooked of Beef Round (Roasted)?: A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 144 calories and 25.2g of protein.
Is Beef Round (Roasted) good for weight loss?: Beef Round (Roasted) comes in at 169 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.