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Beef Round Eye Of Round Roast Separable Lean Only
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calories
163kcal
Protein
30g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (29.6g per 100g)
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Excellent source of Selenium (67% DV), Vitamin B12 (63% DV), Protein (59% DV), Zinc (46% DV)
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Very low sodium (39mg) — heart-friendly
⚔️Compare Beef Round Eye Of Round Roast Separable Lean Only
See how Beef Round Eye Of Round Roast Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 30g | 59% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 245mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 188mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
25.2gprotein
1 undetermined
454g
740kcal
134.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.